Postpartum Wellness: Caring for Mind and Body After Delivery
The postpartum period, often called the "fourth trimester," is a critical time for a new mother’s recovery and adjustment. After childbirth, a woman’s body undergoes significant changes—both physically and emotionally. Understanding how to care for yourself during this time is essential for long-term wellness. Physical Recovery Healing after delivery takes time, patience, and proper care. Whether you’ve had a vaginal birth or a C-section, rest is crucial. Common physical changes include uterine cramping, vaginal bleeding (lochia), and breast engorgement. It’s important to follow your doctor’s advice and attend postpartum checkups to monitor your recovery. Nutrition plays a key role in physical healing. A well-balanced diet rich in iron, calcium, and protein helps replenish what was lost during childbirth. Hydration is equally important, especially for breastfeeding mothers. Gentle movement and light walking can aid circulation and prevent blood clots, but avoid intense ph...